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By 2030, approximately 42% of Americans will be considered obese. Now that’s a shocking prediction that has been made. The hunt has been going on for many years to find the right product that will work magically in melting away that chubby pounds from ankles, thigh area and other parts but no one has been able to reach the end of the tunnel. Recently, studies have revealed that traditional Chinese therapy, acupuncture would be able to solve this issue of unproportionate weight gain.

How Acupuncture Works

Though its still not clear as to how the mechanism of acupuncture works in a person’s body, it helps in boosting the metabolism rate of a person and works a great deal with stress and letting go of anxiety. Acupuncture will also help in balancing the functions of vital organs such as curbing the appetite, releasing endorphins etc. that has good role to play in weight loss and motivating the will power of a person.

Treatment Method

Consult the nearest acupuncturist and discuss your health issue such as tendency to overeat, digestion issues etc. The acupuncturist will check your pulse, your energy level, other health concerns and more. They might ask you to show your tongue to check for any cracks, peels, puffiness in stomach etc. looking for reasons why person is gaining weight.

How Acupuncture Points Work

Based on the causes, your acupuncturist will form a treatment course with a combo of ear and other vital body points. While Chinese used the system of auricular i.e. ear acupuncture for healing health issues, it was not until 1950 that Paul Nogier, who is termed as Father of Modern Ear Acupuncture, discovered many other acupuncture points on the ear relating to Western medicine such as adrenal, FSH, ovary, thyroid and more.

Some of the weight loss points in acupuncture are:

mouth – for impulsive eater who might smoke and talk a lot
stomach – for a person who constantly keeps on nibbling
hungry – for general appetite control
adrenal and ovary – weight gain that occurs due to PMS or menopause
thyroid – for low metabolism
spleen – people dealing with sugar imbalances and hormonal issues

Lifestyle Changes

A good weight loss program includes proper nutritional counselling and exercise along with sincere commitment for a lifetime of healthy changes. Your acupuncturist will recommend diet that is rich in fiber while low in fat along with low carb and protein foods that inspires you to lose weight in the right way without cutting on muscle mass.

Your acupuncturist will also fan out certain stress reduction techniques along with moderate exercise program. Breathing exercises may also be included as part of stress buster such as yoga, tai chi, meditation etc. With the right regimen you can certainly win back a proper weight within a limited period.

For most people, losing weight can be a lifelong struggle. There are many reasons for this. Sometimes people must take medication for another ailment or disease which causes an increase in hunger. Or the medication may affect the person’s metabolism, slowing it down. These reasons can cause weight loss. Other people suffer from psychological problems with food that can make weight loss impossible without counseling. These people turn to food for comfort or to fill an emotional void. In this case, eating is just a substitute for something else. Food can never fill this void so the person continues to eat in the hopes of filling this unfulfilled void. Both of these situations can lead to weight gain and even to obesity.

However, there are a few simple things you can do to help with your weight loss. The first is not to diet. That is right, do not diet! A diet is simply a short-term process which is meant for a rapid weight loss. However, this can not be sustained and after the diet is over, the person usually gains back all of their weight and more! Instead of diet, you must approach weight loss as a lifestyle change. A lifestyle change implies that this is a long-term process that takes time to implement but will have last effects. I have two friends who illustrate both points. The first, we’ll call “Lily.” Lily went to L.A. Weight Loss and paid her fees for the 12 week program. She stuck to her diet and she lose 21 pounds! Great! However, after she finished her three-week program, she did not return. Slowly, the pounds came back and today, Lily is fatter than she was before she went on her diet. Contrast that with our next example. “Doug” was addicted to soda. He’d have one or two with lunch, one for an afternoon “pick-me-up”, and one or two with dinner. (You’ll need a big calculator to add up all of those “empty” calories!) So, to start living a healthier life, Doug decided on a lifestyle change. He stopped drinking soda. He instead drinks unsweetened teas and water. After six months, Doug has lost (and maintained his weight loss) 50 pounds. Plus, he claims to have more energy than ever before!

If your weigh gain is due to medical reasons such as medications that increase hunger or reduce metabolism, then talk to your doctor about it. There are hundreds of new drugs that come to market every year and there may be an alternative that doesn’t have this unwanted side-effect. Or perhaps, your doctor could adjust the dose of your medication to help reduce these cravings for food or reduction in metabolism.

So, as you can see, weight loss requires an entirely new mindset. If you require medication, talk to your doctor about changing or reducing your medication. If you need to eliminate certain foods from your diet, pick one and start there. Just remember, the longest journey starts with a single step. Weight loss, and permanent weight loss, is definitely a journey worth taking.

Introduction to Efficient Weight Loss
In today’s fast-paced world, finding time for lengthy workouts can be challenging. However, the effectiveness of your exercise routine is more crucial than its duration. Research suggests that short, high-intensity workouts can be just as, if not more, effective than longer sessions. According to a study published in the Journal of Physiology, high-intensity interval training (HIIT) significantly improves aerobic and anaerobic fitness while also enhancing muscle oxidative capacity and glucose tolerance.

Key Strategies for Maximizing Fat Loss
Compound Exercises: The Multi-Muscle Approach
Incorporate exercises that engage multiple muscle groups simultaneously. Compound movements such as squats combined with overhead presses not only save time but also increase calorie burn and muscle engagement. For instance, a squat engages the quadriceps, hamstrings, glutes, and calves, while adding an overhead press incorporates the shoulders and arms.

Target Large Muscle Groups
Focusing on large muscle groups like the thighs, back, and core can significantly enhance your metabolic rate. Exercises targeting these areas, such as deadlifts and bench presses, are particularly effective for burning calories and building strength.

Intensify Your Cardio Workouts
Boost the intensity of your cardiovascular exercises to shorten workout times and increase fat burning. Techniques like sprint intervals or using an incline on the treadmill can elevate heart rate and calorie expenditure. The American College of Sports Medicine highlights that more intense exercise sessions can lead to greater post-exercise oxygen consumption, a phenomenon that enhances caloric burn long after your workout ends.

Utilize High-Intensity Interval Training (HIIT)
HIIT involves short bursts of intense exercise followed by periods of lower intensity or rest. This method not only burns a high number of calories in a short period but also improves cardiovascular health. A study from the American Journal of Health Promotion shows that HIIT can effectively reduce body fat more than traditional endurance cardio.

Combine Strength and Aerobic Training
Circuit training, which alternates between strength and aerobic exercises, offers both calorie-burning and muscle-building benefits. For example, transitioning from a minute of weight lifting to a minute of jumping rope keeps the heart rate elevated while promoting strength gains.

Integrate Exercise into Daily Activities
Incorporate short bursts of exercise throughout your day. Simple bodyweight exercises like push-ups or lunges during breaks can add up to significant fitness benefits over time. The Centers for Disease Control and Prevention (CDC) supports the idea that spreading physical activity across the week can help meet exercise recommendations and improve health.

Keep Your Routine Varied
Avoid workout monotony by varying your exercise routine. Changing your workout type not only prevents boredom but also challenges different muscle groups and improves overall fitness. According to the National Strength and Conditioning Association, varying your workout routine is crucial for continuous improvement and avoiding plateaus.

Conclusion: Achieving Faster Weight Loss
By implementing these strategies, you can enhance the efficiency of your workouts and see quicker results. Remember, consistency is key, and combining these techniques with a balanced diet and adequate rest will help you achieve your weight loss goals more effectively.

For more detailed guidance on exercise routines and weight loss strategies, reputable sources such as Mayo Clinic and Healthline offer a wealth of information.

We all need motivation to make changes in our lives. But some motivations can have short-term effects whilst other motivations can have long-lasting, life changing effects. This article takes a very quick look at how we can cut to the core of making the long-lasting, life changing decisions easier.

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Why do you want to lose weight? Do you want to make someone else happy? Your kids, your husband? The only way to lose weight in the long-term is to lose weight for you.

While some or most of this article might sound like pointless new-age psycho-babble, at its core are valid, solid ways of changing your life. Do not give in, it may well be a life changing experience.

Whilst these are all valid reasons for losing weight they may actually be the reasons why so many people fail to lose weight or lose weight but then put it all back on with a little extra just for desert. In order to understand long term weight loss we need to look at the nitty-gritty at how the mind works and how we become, and remain motivated, to do something.

When we want to change something about ourselves we need to look deep. Not just “Because the doc said I need to lose a few pounds” deep or “I want to look nice when I lie by the pool” deep. We need to look at where we are now, where we want to be and the difference between the two. That is where the deepness lies.

Ok, let’s take any weight measurements out of the equation and look at body size and shape. We might imagine ourselves to look a long way from the way we want to look. But how does that make us feel? Pretty miserable right. But that’s where your change begins – connect with the feelings caused by the difference between the two you’s. The discrepancy between the you now and the person you want to be is the reality and sometimes the reality hurts! The difference between where we are and where we need to get to needs to be bridged.

You need to imagine what it would feel like to be the person you want to be. Stop for a second and think about it. Close your eyes. Really think about it. Think about the person you want to change for. Because this is only a short article I will give you the answer you need to come up with.

The only person you want to change for is you. There are just so many reasons you could have come up with for changing. Kids, husbands, wives, parents, friends, pets, teams – the list is endless.

The only person you need to change for is you. If this sounds too selfish and self-centred for you then I’m sorry. However, the chance of you changing long-term for anybody other than yourself are minimal. If you think about it another way, what would make the person you are changing for happy? Would they be happier to see YOU happy or would they be happier watching you trying to make THEM happy? So if we want to change we have to look at ourselves and see ourselves as we really are. We need to look to the person we want to be. From then on the person you want to be is going to be the person you are.

If you want to lose weight you need to do it for yourself, no-one else. Not only do you get to be the person you want to be but everybody else gets the benefit of basking in the glow of your happiness and success.

Are you interested in formulating an exercise plan that will assist you to remain trim and help you to get thin? Studies regularly show that there are two basic types of exercise that are both extremely efficient and successful. Of course, it stands to reason that you must be motivated in the first place, and that is why therapeutic hypnosis can help solve your problems.

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If you’re like most people, you are interested in creating an exercise system that will assist you to remain healthy and slim. It may shock you to find out that research studies usually demonstrate that only two core kinds of exercise are useful — which suggests that you can’t just choose any type of exercise to become trim.

Due to the fact that so many people have trouble with the motivation to exercise, performing the most efficient kinds of exercise is imperative, since the less time you spend exercising – and the less time you waste on low efficiency exercise – the more likely it is that you will persist in your exercise routine and therefore achieve your personal weight and strength target.

Our first type of exercise which has been regularly proven to aid people to lose weight and get trim is progressive resistance. In brief, progressive resistance is one type of strength training. It functions by progressively ramping up the pounds lifted, the number of sets, and number of repetitions performed. As a result, your muscles are never strained or subjected to damage – instead, they slowly and steadily strengthen without any setbacks.

Our second type of exercise that has been scientifically studied is cardiovascular training. This is any type of exercise that gets the heart rate up to 60 – 85 percent of its maximum rate. Some kinds of cardio training may involve jogging, jumping rope, aerobics, or treadmill, among other types of exercise, but it is your choice.

Although progressive resistance and cardio training by themselves have been found to be very efficient forms of exercise, scientists now know that performing both of these types of exercise is the best bet for success. If you combine both progressive resistance and cardio training, you will increase the strength of your muscle groups and increase overall endurance. According to a recent scientific study, exercisers who used both cardio and progressive resistance during a two month time period lost 45 percent more weight than exercisers who did cardio training or progressive resistance alone.

Just as important as the type of exercise you perform is, the way in which you exercise is also important. It probably will be unsurprising that being consistent is the name of the game. Exercising inconsistently may strain your muscles and will probably not aid you to build strength and endurance. In addition, it is unlikely to improve your whole-body health. According to most scientists, the best regime is to exercise for forty minutes to an hour three to five times per week.

Unfortunately, it turns out that for a significantly sized subset of the population, getting sufficient exercise is not as easy as attending the health club a few times every week or listening to what scientists claim. For this group of people, the motivation to exercise is the primary issue – this group of people simply doesn’t have the motivation to go to the gym. Actually, they might resist any and all exercise, to the point of severe anxiety.

Nobody knows what percentage of the population suffers from problems with the motivation to exercise, but scientists say that up to 20 to 40 percent of people claim that they “hate” or “dread” exercise. An even larger percentage of people might have more mild problems with the motivation to exercise, finding that even though it is simple enough to commit themselves to an exercise regime for a week or two, motivation eventually degrades, leaving them where they were initially – unhealthy and heavy.

If you are one of these people who struggles with the motivation to exercise, the good news is that there are some easy strategies to deal with the struggle. In a recent research study, volunteers who needed to start an exercise program were provided with a brief learning program that aided them to decide on the right kinds of exercise, were provided with a therapist who specialized in exercise motivation, and were given a brief course in hypnosis. After six months, they were asked to evaluate their progress. It turns out that over 85 percent of the participants had adhered to an exercise program throughout the whole six months. Even better, they generally lost an average of fifteen more pounds than the control group.

If you have an interest in this study, it might make sense to look into locating a motivational therapist, habit control therapist, or therapist who deals with hypnotherapy. These therapists are provided with special training in helping people to transcend anxieties, build the motivation to exercise, and reinforce the creation of good habits. One more choice for exercise motivation is self-hypnosis – which is a simple and inexpensive process that often helps people take control of their own inborn abilities to be motivated.

Hypnotherapy and self-hypnosis are risk-free ways of increasing motivation that have been proven to provide success in the case of exercise motivation. Hypnosis works by using hypnotic relaxation to enhance the powers of the unconscious mind to influence the modification of behavior and habit development. Hypnotherapy is a good choice for the exercise adverse because it can help increase the drive to get trim and lose weight easily and effectively.

Are you tired of the yo yo effect? These simple 5 steps can help you KEEP the weight off once you do lose it

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Why do some dieters suffer the endless frustration of losing and then gaining weight again and again, while others lose weight and keep it off forever?

And we know you don’t want to be the latter group?

Here are 5 very simple tips successful dieters implement – and you can easily adapt these good habits yourself.

1.) You know that old conventional wisdom that goes “The scale doesn’t matter when you’re dieting”? For a long time experts scorned the idea of frequent weigh ins, pointing out that the scale can be inaccurate because of fluctuations caused by water weight. Remember, muscle weighs more than fat. So if you’re exercising you may be gaining muscle and that will throw the scale off.

However, it turns out that weighing yourself every day is actually an excellent motivator for dieters. A study in the Annals of Behavioral Medicine found that dieters who weighed themselves every day lost the most weight, and kept it off more successfully, compared to a group of dieters who did not weigh themselves regularly.

2.) Keep a log of everything you eat. When you log everything you eat you will feel MUCH more guilty when you cheat because you have to see it and read it.

3.) Do at least 1 15 minute activity everyday. ANYTHING. Walk your dog, go jogging, do tae bo. Most of us work at desks and sit at home all day – then do it at least three times a week. You will lose weight quicker and this is one of the big contributors of keeping the weight off.

4.) Plan ahead. If you are going out to dinner with friends or to a holiday office party or even to the movies, what are you going to do when hunger pangs hit? Eat something before you go and decide BEFORE you get to the party or movies.

5.) Schedule the occasional indulgence. Most weight loss experts suggest and encourage a cheating day. When you get to eat some pizza, brownie or some ice cream at some time in the week your chances of ditching your plan is much less likely. This can also be a day when you throw in some more activity.

For those of you out there who believe that you can only lose weight through fasting, you cannot be more wrong! Facts have shown that it is not how much you eat but actually what you eat that results in weight gain in most people. If you decide to eat correctly, you will surely be eating your way to weight loss naturally.

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In the developed world today, a whole lot of people seem to be struggling with a particular challenge common to them all and that is the issue of how to lose weight so as to live a healthier life. In the same vein, a good number of the people concerned tend to believe that the only way to lose that excess fat is by starving themselves or fasting. Nothing can be further than the truth in this case. It has been proven by the experts that one can achieve weight loss naturally through correct dieting.

In order to lose weight naturally, the main thing one has to keep in mind and practice is to eat wisely, take enough water and do some regular exercise. This combination of actions will surely help you get rid of that unwanted fat as well as give you a fitter and sexier physique.

It is pertinent at this stage to note that when I talk of losing weight naturally through correct dieting, I am not talking about some very strict diet but simple ones that can be found in some cook books such as the Metabolic Cooking. I am also not talking about a particular diet for the whole day but an intelligent mix of recommended diets that will end up giving you a healthier body through weight loss.

I suppose that at this stage some of you out will want to know exactly how to eat wise and reap the benefits of losing weight naturally in the shortest possible time. It is not rocket science but simply doing what is right as already suggested. For an example, the diet experts claim that our ability to shed fats is eighty percent correct dieting and twenty percent how much exercise we give to our body. This also means that you need to steer clear of that attractive and sweet junk foodstuff you have been destroying your system with only to go back to the gym to try to burn the fat you got from wrong dieting practice.

Another important aspect of correct dieting is the issue of the water intake level. It is a fact that taking a good amount of water on a daily basis helps in ensuring a clean body system. As a matter of fact, the experts have made it abundantly clear that in order to keep our body system in a clean condition we need to take as much as sixty ounces of water daily. This is much better than the sugary drinks that many people use to replace water in their diet. It is recommended by medical experts that every adult should drink at least eight glasses of water in order to enjoy a healthier life devoid of obesity.

In summary therefore, anyone who wishes to enjoy the benefits weight loss simply needs to combine a correct diet with a good water intake and do some exercise. That also means such a person needs to as well avoid taking junk food and replace that with the consumption of lots of fruit and vegetables. When fruits are added to your meals, it is easier for you to ward off the cravings for sweet since you are ingesting natural sugar instead of the artificial one. You are advised to take fruits such as oranges and or apples in between your meals as a means of eating your way to weight loss and good health.

You can begin to lose weight by reducing your stress level. Here’s how!

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There may be many reasons why you engage in the behavior of overeating. Overeating helps some people gain a sense of control over their lives. Other people overeat when they are stressed or upset. Think about the times that you have had a binge eating session? What was the motivation behind it? Do you turn to food when you are upset or have a stressful day? Do you find a sense of comfort in the food that you eat? If stress is a major factor in your eating habits, finding ways to help reduce stress can help you lose weight.

1. Find a Support System

Having people that you can rely on is a great way to start reducing stress. Call on your friends or family when you are in a stressful situation. They can be a great source of advice or just a shoulder to cry on. Sometimes going out with work friends after a long stressful day can work wonders to melt the stress that you feel. We all need to rely on our friends and family at some point. Being able to talk about your stress is a health alternative to overeating.

2. Post Positive Mantras

Think about the negative comments you make about yourself when you are feeling stressed. Most people struggle with negative self-talk at sometime in their lives. Begin to challenge your old ways of thinking. Replace those old thoughts with positive thoughts that will help you push through stressful times. If a long stressful day at work leaves you thinking that you are “no good at my job”, change your thoughts. Think about how hard you worked today. You put in your all and achieved a goal you had set. Whatever your new thoughts are going to be, post them around your house. This will help you stay focused on them even when you are headed for a stress out moment. Thinking positively can help curb overeating.

3. Find Time to Relax

It is important that you take a few minutes everyday for relaxtion. There are many different things you can do in order to relax. If you had a busy day at work and spent the evening running errands, take a long soak in a tub. If you find yourself working late one night, close your office door and read a chapter in a book. On the weekends, go for a walk around a nature trail. The activity can last five minutes or five hours; the important thing is to take some time to relax.

4. Meditate or Journal

Another great way to reduce stress is to be alone with your thoughts. This can help you sort out what is going on in your life in a healthy way. One way to do this is to meditate. Another way is to write in a journal. Writing in a journal is a great way to begin organizing your thoughts about the stresses in your life. Dealing with your stress in this productive way makes it less likely that you will overeat.

5. Listen to Your Body

Stop beating yourself up for overeating. Move forward into a new way of thinking about eating and food. By listening to your body, you will learn when your body is telling you it is full or hungry. Know the signals that your body gives off in order to begin recognizing the difference between hunger and emotional eating. You can pull through this struggle and be on your way towards a natural weight loss.